WH 15-Minute Workouts

Những Workouts 15 phút nhanh chóng được sửa chữa tập thể dục hoàn hảo cho phụ nữ bận rộn.

Designed for you by the fitness experts at Women’s Health Magazine Australia.

Women’s Health 15-minute workouts

Featuring step-by-step instructions, high-quality photos and easy to follow workouts, Women’s Health 15-minute Workouts are the perfect fitness fix for busy women. At your fingertips, these speedy workouts can be done literally anywhere – at work, at home, at the park, in a hotel room or even on a plane! Research shows that a 15-minute workout can be just as effective at burning kilojoules as those over twice this length. These superfast workouts are devised by experts and get fast results whatever your goals: Drop 5, 10, 15 kilos or more and score slimmer thighs, a tighter tummy, more energy and confidence in half the time! Can you find 15 minutes to workout? Is that a yes? Women’s Health 15-minute Workouts will give you instant motivation and put you on the fast track to a better body and a healthier, happier life.