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這些快速的15分鐘的鍛煉是忙碌的女性完美的健身修復。
Designed for you by the fitness experts at Women’s Health Magazine Australia.
Women’s Health 15-minute workouts
Featuring step-by-step instructions, high-quality photos and easy to follow workouts, Women’s Health 15-minute Workouts are the perfect fitness fix for busy women. At your fingertips, these speedy workouts can be done literally anywhere – at work, at home, at the park, in a hotel room or even on a plane! Research shows that a 15-minute workout can be just as effective at burning kilojoules as those over twice this length. These superfast workouts are devised by experts and get fast results whatever your goals: Drop 5, 10, 15 kilos or more and score slimmer thighs, a tighter tummy, more energy and confidence in half the time! Can you find 15 minutes to workout? Is that a yes? Women’s Health 15-minute Workouts will give you instant motivation and put you on the fast track to a better body and a healthier, happier life.
Last updated on 2020年03月22日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
WH 15-Minute Workouts
1.0 by Pacific Magazines
2020年03月22日