ứng dụng cho các chương trình tập luyện cử tạ ưa thích của bạn
Workout tracker and log for saving and keeping track of your progress in the weightroom. Includes popular programs such as:
• Wendlers (BBB, BtM and Beginner Routines)
• Strong Curves (BB and GG routines)
• nSuns 5/3/1 LP variants
• nSuns CAP3 and CAP2 U/L
• Programs will be added by request - email monstRapps@gmail.com if you'd like to see a specific program added.
Easily progress your lifting without worrying about the numbers. Training max progressions will be automatically calculated for you.
Some key features of the app include:
• Automatically calculate workouts based on program percentages
• Fully customisable - Change the percentage and weight schemes for the program.
• Easy to use interface makes programs simple.
• Notification / Lock screen controls.
• Automatic rest timer and plate calculator
• Track your workouts using the progress tracker and workout history.
• Exercise Guide Links
• Track exercise volume automatically during the workout.
• Choose from over 100 default exercises to add to your workouts.
• Bodyweight log (with chart)
• Program your own assistance exercises to suit your individual needs
I am currently taking feature requests - submit any suggestions to monstRapps@gmail.com. This includes any programs you wish to see added to the app!
NOTE: This app was made independently of any of the program authors mentioned in the app and is not officially linked with any of the said authors.