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Phụ nữ mang thai tập thể dục có đau lưng ít hơn, nhiều năng lượng và giao hàng tốt hơn.
Experts agree, when you're expecting, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.
Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.
Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.
Last updated on Oct 23, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Được tải lên bởi
Jeerawat Phakdeesamai
Yêu cầu Android
Android 2.3.4+
Danh mục
Báo cáo
Pregnancy Exercise Videos
1.0 by Mongovian Warrior
Oct 23, 2017