dumbbells smarter workout full body

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in this app Build your muscle with dumbbells

and lose weight dumbbells .

If you want to gain a lot of lean muscle mass, you can do so it with just dumbbells.

dumbbell for beginners

Dumbbell Bench Press

Alternated Biceps Curl

Shoulder Press

Triceps Kickback

Kneeling One Arm Row

Lateral Raise

Lying Fly

Upright Row

Deadlift

Bench press

Overhead press

Squats

Bent over row

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dumbbells smarter workout full body