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in this app Build your muscle with dumbbells

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If you want to gain a lot of lean muscle mass, you can do so it with just dumbbells.

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Dumbbell Bench Press

Alternated Biceps Curl

Shoulder Press

Triceps Kickback

Kneeling One Arm Row

Lateral Raise

Lying Fly

Upright Row

Deadlift

Bench press

Overhead press

Squats

Bent over row

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dumbbells smarter workout full body