Norbu: Stress management

2024年04月29日

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We have added two new practices for sleeping based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep night sleep. For these practices you will need stereo headphones.

Less stress for you and be happy!
Team Norbu.