How to Lose Fat from Thighs and Hips

如何從大腿和臀部減肥

In order to lose weight from your hips and thighs, you will need to attack the problem on two fronts: exercise and diet. Dedication is necessary as it is best to work out about five days per week and to follow your diet plan every day.

1.The most basic of exercises - walking - targets, among other areas, the hips and thighs.

2.There are exercises that provide similar benefits to those attained while running, but which avoid the pressure on the joints; biking, both on regular bikes and stationary bikes, as well as elliptical machines are two such means.

3.An exercise you can do in your own home, squats are effective and easy to do.

4.Another exercise that can be done at home, requires no equipment, and works the hips and thighs is called a wall slide.

5.The way you eat is the other key to eliminating fat be it from hips, thighs, or any other fatty areas of the body.

6.Most importantly, eat in moderation. You can still have the occasional treat if you do so responsibly.

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