Handball Training

了解如何輕鬆演習和訓練項目發揮手球。

Handball Training is the app with lots of handball training exercises with a complete training program that contains all the basic and advanced exercises to play handball.

Today the professional and amateur handball player requires a very high level of training and fitness.

With this application you will learn how to improve your fitness and how to execute the most complex handball passes with specific physical training exercises.

This application includes:

- Exercises of all kinds: technical, tactical, physical, specific, strategic and warm-up.

- Specific training Exercises for goalkeepers.

- Repetitive exercises to reduce response times and improve your skills.

- Ball control techniques and strategies to improve your technique at different positions on the field.