7 Minutes Workout : fitness for women

通過科學證明的7分鐘鍛煉讓您的身體為夏天做好準備！

The seven minute fitness line of apps is for busy people. We consult with experienced fitness

specialists to create a highly effective workout so that you don't have to.

Do you want to stay fit? Now you can! You only need 7 minutes in heaven a day to accomplish that!

7min Workouts will keep your body fit and in shape! In just a seven minute a day you can get the

dream tone your muscle. 7min Workouts is equipped with more than 25 workouts for every fitness

level and with more than 200 exercises to pick from to create your own workout routines.

But training won’t only help you lose weight and higher daily metabolism fast thats why 7min Workouts

has custom nutrition plans built it which will transform your body in just two weeks!

Getting fit has never been this easy – or this much fun.7 minutes workouts are based on scientific studies

to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also

makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your

goal and fitness level, and let Seven take care of the rest.

WHY SEVEN ?

• Work out anywhere, anytime, no equipment needed

• Create a habit of working out with our everyday workout challenge

• Compete with friends for extra encouragement and support

• Earn achievements from novice to athlete as you vary your routine

• Create your own workouts tailored to your needs and preferences

• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Feature list:

- Record workouts and plan history

- Log your calories, workouts and plan history on Apple Health

- Train with Apple Watch and Apple TV

- Stay motivated with a achievement system

- Filter exercises by muscle group or hardness

- Ability to create your own 7minutes workout routines

- Personal trainer with reminders which will notify you when to work out!

- Video followed workouts

And much more….

Major muscle groups that the workouts hit:

1. Jumping Jacks

2. Wallsit

3. Push-Ups

4. Abdominal Crunch

5. Step-upon to Chair

6. Squat

7. Triceps dip on Chair

8. Plank

9. Running in Place (High Knees)

10. Lunge

11. Push-up & Rotation

12. Side Plank

So there is no need for GYM routines.

Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.

With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Download 7 Minute Workout for the ultimate full body workout.