Best Free Sleep Apps for Android

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion for meditation and sleep support. Build resilience, manage emotions and anxiety, and follow your mental health journey with hundreds of meditations to meditate, sleep better, reduce stress, practice breathing exercises, and use relaxation techniques for anxiety relief and stress management. Headspace supports mental health and emotional wellbeing with online therapy, mental health resources, meditation tools, and daily mindfulness practices. Meditate, practice mindfulness, relax with calming routines, and build healthy habits that support balance, self care, sound sleep and stress management. 🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS Boost mental wellness and mindfulness with over 500 guided meditations. Make daily meditation a steady practice with 3-minute mental resets or longer mindful meditations. Build habits for stress and anxiety management, letting go of stress, and supporting mental wellness with relaxation, breathing techniques, meditation tools, and self care practices. Learn mindfulness for anxiety and explore calming guidance that fits your routine. 🌙 SLEEP MEDITATIONS & RELAXING SOUNDS Enjoy better sleep with soothing sounds, relaxing music, calming sounds for sleep, and guided sleep meditation. Drift off with bedtime soundscapes and gentle breathing techniques. Explore meditation for sleeping to reduce stress, support sleep quality, and ease anxiety and insomnia with relaxation exercises designed for sound sleep and stronger wellbeing. 🌬️ STRESS RELIEF & BREATHING Experiencing anxiety? Meditate, relax, and manage stress with breathing exercises, guided meditations, and AI-powered mental health coaching. Learn breathwork and calming breathing techniques for stress relief, improve stress management, reduce stress, practice meditation for anxiety, and explore daily sessions for emotional balance. 👥 MINDFUL COACH & MENTAL HEALTH AI Headspace gives you access to licensed therapists, mental health tips, coaches, and Ebb, your empathetic AI companion. Get support on how to manage stress symptoms, improve stress management, understand depression signs, navigate anxiety or panic, and explore CBT for depression. 💖 SELF-CARE Explore self care practices for wellness. Empower yourself with tools to avoid burnout, manage anxiety symptoms, and improve stress management. Get guidance for emotional distress with mindfulness practices and routines that help maintain balance and reduce stress. 🚀 WELLNESS & BALANCE Increase balance with guided meditation, breathing tools, and focus music. Calm your mind with quick breathing exercises, relaxation music, and mindful meditation for emotional clarity. Use a self care tracker to follow your mental health journey, develop healthy habits, and maintain everyday wellbeing while managing stress and anxiety. 💪 MINDFUL MOVEMENT Try yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection and support better sleep. Practice CBT techniques and movement exercises to overcome negative thoughts, reduce stress, and support consistent relaxation and balance. Headspace is the everyday mental health app that supports anxiety, sleep, meditation, mindfulness, stress relief, and wellbeing. Access AI-powered tools, mindfulness exercises, guided sleep meditation, breathing techniques, and relaxation practices for better sleep, anxiety and stress management, and healthier habits for mental health and happiness. Access online therapy through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and explore meditation, mindfulness, mental health therapy, and sleep support. Subscriptions: $12.99/month, $69.99/year (U.S. pricing; local rates may vary). Charges apply at purchase confirmation.

Track your sleep cycle, monitor dreams, improve bedtime habits, sleep patterns & wake up better with the free Sleep Better sleep tracker app with smart alarm clock from Runtastic! Sleep Better sleep cycle app offers you a simple and engaging way to get better sleep using a sleep tracker, sleep timer and sleep clock. Time to take your sleep seriously! Instead of fiddling with other sleep apps before bedtime, get to bed early with Sleep Better. Whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep, or simply want some new & refreshing smart alarm clock sounds – this is your ideal free sleep app! Track moon phases, keep a sleep diary and more using this preferred sleep monitor on your Android device! Better sleep is in your future. APP FEATURES & BENEFITS * Sleep monitor: This sleep tracker monitors your sleep cycle, duration (both light and deep sleep) and efficiency with the simple tap of a button and placing your device by your sleep pillow. * Works in airplane mode: Simply set your device on your bed (next to your sleep pillow). Your sleep app will do the work! * Sleep timer: Track your light sleep & deep sleep phases & time spent awake in bed with this sleep cycle app. * Track caffeine & alcohol consumption, exercise info, and stress level to determine the effects of these variables on your sleep quality. * Monitor moon phases and find out if it impacts your sleep cycle, internal alarm clock, deep sleep, sleep duration or snooze and sleep patterns. * Keep a dream & sleep diary to track your dreams (good, bad or neutral) with the Runtastic sleep monitor. * Note your mood when you wake up direktly in your sleep diary. * Sleep track with your tablet: This sleep app and smart alarm clock works on tablets, too! Same as your smartphone, place it right next to your sleep pillow. * Share sleep tracking sessions via Google+, Facebook, Twitter, WhatsApp & email directly from your sleep monitor app. FEATURES & BENEFITS OF FULL VERSION * Use the Smart Alarm Clock to wake up at the ideal time within your personalized Wake-Up Window. The sleep clock wakes you up feeling refreshed! * Enjoy a variety of smart alarm sounds & snooze functionality. * View sleep history including daily stats and overviews for longer time periods (i.e. a selected week or month) in your sleep cycle app. * Filter history taking daily variables into account to determine when you’re sleeping best. * Some functions & benefits are limited in the free version of Sleep Better sleep app. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase. Download today and start tracking your sleep duration, sleep patterns and make use of the sleep clock in your sleep diary tonight! If you’d like even more information about why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Runtastic is all about health & fitness apps! Check out more of our apps, in addition to this sleep timer app, to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic

🏠💤Build regular and healthy sleep habits in the most simple and interesting way!💤🏠 🎊Awarded Best Personal Growth Apps of 2019 in 15 regions (Canada, Australia, UK, Mexico, Brazil, Russia, Germany, France, Spain, Italy, Turkey, India, Thailand, Indonesia and North Africa) Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule. SleepTown is your best solution. How it works: 3 steps to a healthy sleep schedule 1) Set your own challenging bedtime and wake-up goal. 2) Open the SleepTown app before your bedtime goal and start constructing a building. 3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up! SleepTown Can Help You: • Beat your phone addiction and get more sleep • Maintain regular sleep hours between 4-10 hours a day • Construct amazing buildings by achieving your bedtime and wake-up goals • Wake up to a reward every day - your new building! • View your "SleepTown" and all your sleep statistics in the town page • Night shift mode helps reduce blue light Construct Your Own Town: • Over 70 types of unique buildings available • Spend your earned coins to unlock new buildings • Earn revenue after each successful construction • Earn extra revenue from consecutive successful days • Design your own town with land, buildings, and decorations • Apply special themes on holidays to decorate your SleepTown Customize Your Sleeping Schedule: • Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break! • Reset bedtime & wake-up time goals anytime • Set up a bedtime reminder and alarm clock • Adjust the volume and sound of your alarm • Adjust "shake your phone" challenge to wake you up easily in the morning UNLOCK PRO VERSION: • Get daily coin rewards • Choose which building you want to construct next • Get a reward ticket for succeeding on 7 consecutive days • Redeem reward tickets to significantly increase your chances of getting a rare building • Earn extra tickets from events • Unlock achievements and earn extra rewards • Create an account to back up your data (all your sleeping stats and lovely buildings!) New Challege: • Invites friends and family to join the circle and set the same sleep goals, develop healthy sleep habits together! • Encourage memebers in the circle to reach the goals to contribute energy to consruct your own wonders of the world. • These elaborately designed wonders will make your town spectacular! 🏘Go to sleep on time, and start building your own "SleepTown" tonight! 🏘 Notice: SleepTown is an app available for both Android mobile and tablet devices. The Pro version can be restored on other Android devices. To download a non-Android version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices.. Like us on Facebook: https://www.facebook.com/SleepTownApp Follow us on Twitter: https://twitter.com/sleeptownapp Follow us on Instagram: https://www.instagram.com/sleeptownapp/ Find out more on https://sleeptown.seekrtech.com! Privacy Policy: https://sleeptown.seekrtech.com/privacy/

Enjoy a refreshing sleep and a comfortable awakening! This application will gently awaken you at the right time. ■Wake up refreshed every morning!■ ★Analyze your REM and non-REM sleep using the accelerometer! ★REM sleep is generally classified as the period of light sleep, while non-REM sleep is the period of heavy sleep. ★Good Night's Sleep Alarm ensures that you are in a light sleep cycle before sounding the alarm, allowing for a natural and comfortable awakening. ■A total of 20 tracks! Soothing Music and Stress-Free Alarm Tones■ When going to bed, you can pick from 10 original tracks to help you enjoy a restful sleep. This music has a calming effect and helps induce a pleasant night's rest. You can also choose from 10 original alarm tones. We have provided relaxing, stress-free tones that will make waking up a pleasure. (High energy alarms are also included, should you need them!) ■Use graphs to check your sleep progress!■ Each day, you can check how light or deep your sleep was and how many hours of sleep you got. You can then share your sleep graph through Twitter, Facebook or e-mail. ---------------------------------------------- ◆Compatible OS Android 2.3 or higher ---------------------------------------------- All of us on the ZeroApp team thank you for using our app!!

Your Mental Health Companion: With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday. These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn’t just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind. Everything you need to feel happier, relax, and sleep like a baby. Download now and try a free meditation! What can you get with Meditopia? Sleep Meditations + Breathing exercises Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Say bye to that old sound machine and that one-function breathing app. Bedtime Stories Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more.. Our Top Features: +1000 guided meditations Nature sounds with a timer Daily Meditations on a new topic every day Daily Inspirational Quotes Personal Note-taking to track your progress Mindful Meter to see your mindfulness stats at a glance In-app challenges with friends to feel challenged Custom reminders to sleep and meditate User-friendly and user-oriented interface Meditopia’s meditation library offers over 1000+ guided meditations on topics including: Stress Acceptance Compassion Gratitude Happiness Anger Self-Confidence Motivation Focus Sexuality Breath Body Positivity Change & Courage Inadequacy Self-Love Less Guided Meditations Body Scan White Noise

Simple Habit is a wellness & sleep app recommended by psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health. Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit for free today and live better every day. ---- FEATURED ON * 2018 Google Play Awards Standout Well-Being App Winner * 2018 Google Material Design Awards Winner * 2017 Google Play's Best Apps Winner * Shark Tank Season Premiere 2017 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep • New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks • Track your progress and stay motivated with Mindful Minutes • Access meditations offline with Premium subscription so you can meditate at any time WELLNESS FOR YOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety and depression • And more FIND MOTIVATION • Coaching content • Motivational talks • Streak tracking and mindful minutes to track your progress BENEFITS OF USING SIMPLE HABIT • Build a meditation habit • Get a better night’s sleep • Motivation in your pocket • Improve focus • Reduce stress and anxiety • Stay calm and relaxed • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm GET UNLIMITED ACCESS WITH PREMIUM Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your Play Store account. You can turn off auto-renew at any time from your Play Store account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - https://www.facebook.com/simplehabitapp/ Instagram - https://www.instagram.com/simplehabitapp/ Twitter - https://twitter.com/simplehabitapp Have questions or feedback? Reach out to us at feedback@simplehabit.com. Thanks for using Simple Habit :) Privacy Policy - https://www.simplehabit.com/privacy Terms and Conditions - https://www.simplehabit.com/tos

Sleep Timer lets you fall asleep to your favorite music. You simply start your music, and then set the countdown timer. At the end of the countdown, Sleep Timer softly fades your music out and stops it. Allowing you to get your precious sleep and stops your battery from draining. Listen to music while falling asleep Sleep Timer softly lowers the volume and then turns your music off. It works just like a Sleep Timer on the stereo or TV. Use your favorite music player or even YouTube! Works with Google Play Music, TuneIn Radio, Spotify, YouTube and many many more. To verify whether it works with your favorite player, just download the app and try it out. Select how long you want the music to play Our intuitive and beautiful user interface allows you to effortlessly set the duration of the timer and start it. Create presets for your frequently used timers With our presets, you can switch between standard timers with just one tap Prevent your battery from draining At the end of the timer, the music is stopped* to prevent your phone from playing music all night and draining the battery. *For some apps, pausing the music does not work. In that case the phone volume will set to mute as a last resort. In this case, the music will continue playing. Shake to extend timer Sometimes falling asleep is not that easy. Our shake to extend allows you to shake the phone to extend the duration of the timer, without you having to unlock your phone. Premium version (Available via in-app) Ad-free Beautiful Widget for your homescreen Please try it with your favorite player before buying. Permissions This application may request some permissions to work, such as: - android.permission.READ_EXTERNAL_STORAGE : Using custom notification sounds for Shake Extend notification. - android.permission.BIND_DEVICE_ADMIN : This app uses the Device Administrator permission. This is required for the the "Turn screen off" feature. Will only be requested upon enabling the feature and will be removed as soon as the feature is disabled. If you want to uninstall while having the feature selected, open this application, click on [Menu] -> [Settings] -> [Uninstall]. You are welcome to join our beta forum, if you are interested in trying the newest Sleep Timer features before they are officially released. https://plus.google.com/communities/103722691842623837120 Developed by Patrick Boos - http://pboos.ch Designed by Nordic Usability - http://nordicusability.com

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress. Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase. Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations. What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day. Calm is recommended by top psychologists, therapists, mental health experts, and the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic