Get It Together

The Flow App will help you commit to walking for thirty minutes a day.

The Get It Together Flow App is part of a five step mind and body health program. Flow means movement. Movement is vital for mind and body. Walking reconnects you to the great outdoors and improves many chronic health problems including: high cholesterol, high blood pressure, diabetes, obesity, inflammation and stress. Commit to walking for just half an hour daily and get your body in flow. We've made it fun and simple to track using this Flow App.