Aerobics Videos

Do you want to do free aerobics workout exercises at home?

Do you want to learn how to do aerobics workout at home? Do you want to weight loss without diet?

This Android app is then tailor made for you with dozens of aerobics workout exercises.

We have chosen aerobic music exercises suitable for both men and women facilitating weight loss to a great extent .The videos are chosen by experts .

You will also have all kind of fitness workout to do exercise at home and gym / cardio workout.

Don't doubt, take care and be a healthy man. Think on fitness and do aerobic exercise. You can lose body fat with our aerobic classes.

This application collects the best video tutorials to learn how to apply workouts fat burning, tips, tricks. including aerobic workout to lose weight, chest and back exercise, leg and buttock training etc.

Some of the videos include

*Retro aerobics cardio workout

*20 minute workout to look good naked

*Beginner warm up

*Bhangra aerobics

*Step aerobics with Jenni

*Water aerobics(Get fit in the pool)

*Disco aerobics

*Chair aerobics with Paul Eugene

*Fat guy can dance

*Zombie step

*Fat burn trick

*Cardio weight loss

*Step for weight loss

*Aqua aerobics

*Toning and sculpting

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Among the recognized benefits of doing regular aerobic exercise are:

*Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs

*Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning

*Improving circulation efficiency and reducing blood pressure

*Increasing the total number of red blood cells in the body, facilitating transport of oxygen

*Improved mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.

In addition to the health benefits of aerobic exercise, there are numerous performance benefits:

*Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance

*Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically

*Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen

Enhancing the speed at which muscles recover from high intensity exercise

*Neurobiological effects: improvements in brain structural connections and increased gray matter density, new neuron growth, improved cognitive function (cognitive control and various forms of memory), and improvement or maintenance of mental health

Disclaimer: Aerobic Workout Videos are fetched from YouTube. Copyright for the videos belongs to the uploaders of respective videos or to the original creators.