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Aerobics Videos APK

The description of Aerobics Videos

Do you want to learn how to do aerobics workout at home? Do you want to weight loss without diet?
This Android app is then tailor made for you with dozens of aerobics workout exercises.

We have chosen aerobic music exercises suitable for both men and women facilitating weight loss to a great extent .The videos are chosen by experts .
You will also have all kind of fitness workout to do exercise at home and gym / cardio workout.

Don't doubt, take care and be a healthy man. Think on fitness and do aerobic exercise. You can lose body fat with our aerobic classes.

This application collects the best video tutorials to learn how to apply workouts fat burning, tips, tricks. including aerobic workout to lose weight, chest and back exercise, leg and buttock training etc.

Some of the videos include
*Retro aerobics cardio workout
*20 minute workout to look good naked
*Beginner warm up
*Bhangra aerobics
*Step aerobics with Jenni
*Water aerobics(Get fit in the pool)
*Disco aerobics
*Chair aerobics with Paul Eugene
*Fat guy can dance
*Zombie step
*Fat burn trick
*Cardio weight loss
*Step for weight loss
*Aqua aerobics
*Toning and sculpting

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Among the recognized benefits of doing regular aerobic exercise are:

*Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
*Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
*Improving circulation efficiency and reducing blood pressure
*Increasing the total number of red blood cells in the body, facilitating transport of oxygen
*Improved mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.

In addition to the health benefits of aerobic exercise, there are numerous performance benefits:

*Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance
*Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically
*Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen
Enhancing the speed at which muscles recover from high intensity exercise
*Neurobiological effects: improvements in brain structural connections and increased gray matter density, new neuron growth, improved cognitive function (cognitive control and various forms of memory), and improvement or maintenance of mental health

Disclaimer: Aerobic Workout Videos are fetched from YouTube. Copyright for the videos belongs to the uploaders of respective videos or to the original creators.

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Aerobics Videos APK Version History
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Aerobics Videos 1.0.9 for Android 4.0.3+ APK Download

Version: 1.0.9 (9) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2016-03-01

Signature: 6fb53c1768325c9b5cc5353e63b903bc8cb261fc Aerobics Videos 1.0.9(9) apk safe verified

APK File SHA1: 53265584f009345eca7eb2f753e7904be88cfdd0

Download APK(4.4 MB)

Aerobics Videos 1.0.8 for Android 4.0.3+ APK Download

Version: 1.0.8 (8) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2016-02-19

Signature: 6fb53c1768325c9b5cc5353e63b903bc8cb261fc Aerobics Videos 1.0.8(8) apk safe verified

APK File SHA1: 3562d9d0436327babe14c5903092502b564c333f

Download APK(4.2 MB)

Aerobics Videos 1.0.7 for Android 4.0.3+ APK Download

Version: 1.0.7 (7) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2016-02-19

Signature: 6fb53c1768325c9b5cc5353e63b903bc8cb261fc Aerobics Videos 1.0.7(7) apk safe verified

APK File SHA1: 0cb657a1ac89ee094ff5fb75de2a3d8c3134ea40

Download APK(4.1 MB)

Aerobics Videos 1.0.6 for Android 4.0.3+ APK Download

Version: 1.0.6 (6) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2016-02-18

Signature: 6fb53c1768325c9b5cc5353e63b903bc8cb261fc Aerobics Videos 1.0.6(6) apk safe verified

APK File SHA1: 70177ebb70582ee2c11798e4c3cf99aad62bdd13

What's new: * Option to claim Rewards to get ad free experience for unlimited time

Download APK(4.0 MB)

Aerobics Videos 1.0.0 for Android 4.0.3+ APK Download

Version: 1.0.0 (5) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2016-01-28

Signature: 6fb53c1768325c9b5cc5353e63b903bc8cb261fc Aerobics Videos 1.0.0(5) apk safe verified

APK File SHA1: 1d7336e74e9e3a9e6e4f86b696479d405b4cb7e9

What's new: * Bug fixes and speed improvements * Removed unused permissions

Download APK(4.0 MB)

Aerobics Videos 1.0.1 for Android 4.0.3+ APK Download

Version: 1.0.1 (4) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2016-01-28

Signature: 6fb53c1768325c9b5cc5353e63b903bc8cb261fc Aerobics Videos 1.0.1(4) apk safe verified

APK File SHA1: 9fcd9b0d1514035cede00526df2d9b4fa4d1b87d

What's new: * Bug fixes and speed improvements * Removed unused permissions

Download APK(4.0 MB)

Aerobics Videos 1.0 for Android 4.0.3+ APK Download

Version: 1.0 (2) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2015-10-09

Signature: 6fb53c1768325c9b5cc5353e63b903bc8cb261fc Aerobics Videos 1.0(2) apk safe verified

APK File SHA1: 2ce0571b44e91f9ac69753abc337588c8af36c41

Download APK(1.1 MB)

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