SOS Borderline

SOS Borderline is your personal emergency kit for difficult moments. Designed for people with Borderline Personality Disorder (BPD) and emotional instability – but helpful for anyone struggling with strong emotions, stress, or tension.

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🆘 IMMEDIATE HELP FOR TENSION

📋 Crisis Plan (Traffic Light System)

Create your personal safety plan:

• Green: What keeps you stable?

• Yellow: What helps when tension rises?

• Red: Emergency strategies, contacts & skills

➜ Save or share as PDF

🧠 70+ DBT Skills

Proven strategies from Dialectical Behavior Therapy (DBT):

• Mindfulness skills

• Distress tolerance skills

• Emotion regulation skills

• Add your own activities

• Skill of the Day

📞 Emergency Contacts

• Your most important people one click away

• Call, SMS, or WhatsApp

• SOS Button with immediate help (4-7-8 Breathing)

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📖 MOOD JOURNAL

Understand your patterns better:

• Track tension, mood & energy daily

• Document triggers and thoughts (Chain Analysis)

• Weekly Insights: What helps you best?

• Identify which skill works for which trigger

☀️ Daily Check-In

• Track sleep quality

• Medication overview

• Physical well-being

📄 PDF Export

Export your journal as a clear PDF:

• For your own reflection

• To share with trusted persons

• For discussions with counselors or therapists

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🔒 100% PRIVATE

This app respects your privacy:

• Local-First: All data remains on YOUR device

• No cloud, no servers

• 100% Offline capable

• No account, no registration

• No ads, no tracking

• Privacy compliant. Your data belongs to you.

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🌍 MULTILINGUAL

English, Deutsch, Français, Italiano, Español, Português

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👥 WHO IS THIS APP FOR?

• People with Borderline Personality Disorder (BPD)

• People with emotional instability

• Family & friends who want to understand and support

• DBT patients (as a therapy companion)

• Self-help for stress & tension

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⚠️ DISCLAIMER

SOS Borderline is a tool for daily support. The app does not replace professional medical or psychotherapeutic treatment. In case of acute crises, please seek professional help immediately.

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🎁 Start now with 14 days free Premium!

Your emergency kit. Always with you. 100% private.