An easy alternative to meditation for mental hygiene and emotional regulation.
SonicTonic is a Digital Health app that promotes mental hygiene and emotional regulation. It helps to switch-off unwanted thoughts, reduce stress, manage nervousness and anxiety, and improve sleep. It can also help to enhance concentration, boost focus, increase learning capabilities, and generally improve life quality.
To achieve altered states of consciousness, SonicTonic is an easy and effective alternative to meditation. Its psychoacoustic techniques quickly put the user into a pleasant meditative state where change can effortlessly take place without any practice or learning.