Soluna

Soluna is a free, confidential, mental health app designed to help young people navigate life’s challenges. With interactive tools, community features, and access to professional support, Soluna is a space to check in with yourself daily and improve your mental wellness at your own pace.

WHO IS THIS FOR?

Soluna is available for young people in California, New Jersey, and Michigan thanks to partnerships with your state. Eligibility for services vary by state.

• California (ages 13-25): Coaching & Care Navigation

• New Jersey (ages 13-18): Coaching & Counseling

• Michigan (ages 13-18): Coaching & Counseling

WHAT DOES SOLUNA OFFER?

In the Soluna universe, some of our most popular tools include:

• Mood Log: Record and explore your emotional patterns

• Goals: Set and track meaningful goals to map your future

• Free Write: Destress and process feelings in your digital journal

• Starboard: Draw peacefully when you can’t find the words

• Breathwork: Steady yourself with easy-to-follow animations

Download the app to access the entire Solunaverse, including quizzes, videos, articles, and more!

1:1 PROFESSIONAL SUPPORT & ACCESS TO LOCAL RESOURCES

• Gain instant access to a team of mental health professionals

• Schedule a chat with a mental health professional or drop in when you need it — you choose

• Explore your goals, problems, feelings, and ideas to live your best life

• Learn about mental health services and other resources local to your area

Check us out on social!

Instagram: https://www.instagram.com/soluna.app/

TikTok: https://www.tiktok.com/@soluna.app

Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions.