Sober Tracker: Quit Drinking

Sober Tracker: Quit Drinking is a calm sobriety tracker built to help you count sober days, beat cravings and stay alcohol free, one day at a time. Whether you are quitting drinking for good, taking on Dry January, exploring sober curious living or rebuilding after a lapse, this sober tracker turns every alcohol free day into visible progress.

About the app

This is a private sobriety counter, alcohol tracker and recovery tracker in one place. Tap once to start your sober streak and the app keeps a running sobriety calculator of dry days, money saved, calories saved and drinks avoided. A growing garden, milestone badges and a clean dashboard make your sober journey feel real and motivating.

Key features

Sober day counter and streak

Watch your sober streak grow by the hour and day. Pin your sobriety counter to the home screen and check progress any time.

Sobriety calculator

See real-time totals for money saved, calories saved and drinks avoided based on your usual drinking habits.

Urge and craving toolkit

When a craving hits, open the urge tracker for coping strategies, breathing exercises and grounding tools to ride the wave instead of pouring a drink.

Mood and sober journal

A simple mood tracker and sober journal help you spot triggers, log feelings and connect drinking patterns to stress, sleep and emotions.

Trigger tracker and insights

Tag people, places and situations that test your sobriety. Personal insights highlight strong days and high-risk moments.

Milestones and health timeline

Celebrate 24 hours, 7 days, 30 days, 90 days, 6 months and a year. A withdrawal timeline shows what changes in your body and mind as you stay alcohol free.

Lapse vs relapse

A slip does not erase your work. Log a lapse, learn from it and keep your recovery journey moving instead of starting over from zero.

Calendar and habit tracker

Mark dry days on the calendar, build a habit tracker around sober routines and see your alcohol free month take shape.

Why choose this app

- Private by design, your sober journal stays on your device

- Judgement-free for quitting alcohol, cutting back or sober curious living

- Works for alcohol abstinence, mindful drinking, Dry January and Sober October

- One calm place for sober milestones, mood, urges and savings

Who it is for

- Anyone wanting a sober tracker, sobriety counter and quit drinking app

- People in addiction recovery who need accountability and sober support

- Sober curious users testing alcohol free living or a dry month

- Anyone rebuilding after a relapse with a kind lapse tracker

Start your sober streak

Open the app, set your quit drinking date and let the sobriety tracker count every sober day, every craving you ride out and every milestone you reach. One day at a time, your sober journey adds up.

Subscription

Sober Tracker offers auto-renewable subscriptions and a one-time Lifetime purchase to unlock all premium features.

Auto-renewable subscriptions:

- Weekly

- Monthly

- Yearly - includes a 3-day free trial

One-time purchase:

- Lifetime - pay once, unlock forever

Payment is charged to your Google account at purchase. Subscriptions auto-renew unless turned off at least 24 hours before the period ends, and can be managed or cancelled in account settings. A Lifetime purchase is a single payment with no renewal.

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