Salad Recipes Offline

Find the best green salad recipes for free app offline with ingredients.

Salads Recipes are often considered to be boring or only for individuals who wish to lose weight. However, with a little effort, a salad can be an exciting way to get your daily serving of vegetables and fruits.

Here are some tips to keep in mind:

• Your salad is only as healthy as the choices you make. Stay away from high-fat items such as regular-fat cheese, croutons and regular-fat dressings. Also avoid mayonnaise-based salads such

as chicken, egg and tuna salad.

• Use low-fat versions of your favorite salad dressing, or better yet, top your salad with lemon juice, a few drops of olive oil, a pinch of salt and pepper for a delicious and all natural dressing. Yogurt raita and salsa are other healthy salad dressing options.

• When eating out, choose a salad as your side item instead of fries.

• Always ask for salad dressing on the side. In this way you can drizzle it with your fork and control how much you add.

• Make your salad interesting by experimenting with a different variety of ingredients. This will help to add multiple nutrients and antioxidants, and it will keep you from getting bored.

• Include fruits such as apples, tangerines or dried cherries to make salads more flavorful.

• Don’t skip the sprouts! Add alfalfa or bean sprouts as they are packed with nutrients.

• Increase your protein and fiber intake by adding beans such as edamame, black beans and red beans. Try the recipe in this section for Edamame and Chora Salad.

• For convenience, buy pre-cut and washed vegetables. Alternatively, save time by preparing a large quantity of salad ingredients, portioning them in zipper bags and keeping in the fridge for 3-4 days. You are more likely to eat it if it is ready to use.