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Russian 3 Lifts icon

Russian 3 Lifts


Weightlifting Platform
1.0
  • Aug 23, 2015
    Update date
  • Android 1.5+
    Android OS

About Russian 3 Lifts

9-week Russian 3 lifts powerlifting program generator.

This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.
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Additional APP Information

Latest Version

1.0

Uploaded by

Zhapis

Requires Android

Android 1.5+

Content Rating

Unrated · Warning – content has not yet been rated. Unrated apps may potentially contain content appropriate for mature audiences only.

What's New in the Latest Version 1.0

Last updated on Aug 23, 2015

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Russian 3 Lifts Screenshots

Russian 3 Lifts posterRussian 3 Lifts screenshot 1

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