We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
oneRM icon

oneRM

1 Rep Max Calculator
1.5.0 for Android
10.0 | 1 Reviews | 0 Posts

The description of oneRM

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

'Go grab a Barbell and try it in your Gym or your local CrossFit Box'

Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device

Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen

default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press

Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
Show More

oneRM 1.5.0 Update

2017-10-15
- Loading last 1RM when switching exercises
- oneRM remembers latest set values at App start
- Smashing bugs

oneRM Tags

Add Tags

By adding tag words that describe for Games&Apps, you're helping to make these Games and Apps be more discoverable by other APKPure users.

Additional Information

Advertisement
Previous versions
  • V1.5.0 1.2 MB APK

    oneRM

    2017-10-15

    oneRM 1.5.0 (8)

    Update on: 2017-10-15

    Uploaded by: David L Atuesta

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 6709c2d96ab2abe97160741c886b9794b5e7cfd4 oneRM 1.5.0(8) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 33ee2db691e9a8912a9af7aace16541a42f4bd5c

    File Size: 1.2 MB

    What's new:

    Download

  • V1.4.1 1.1 MB APK

    oneRM

    2017-05-18

    oneRM 1.4.1 (7)

    Update on: 2017-05-18

    Uploaded by: Pravindhariya Pravindhariya

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 6709c2d96ab2abe97160741c886b9794b5e7cfd4 oneRM 1.4.1(7) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 953605b060c0f366d38f535a15717ee5db34e8c0

    File Size: 1.1 MB

    What's new:

    Download

  • V1.4.0 1.1 MB APK

    oneRM

    2017-03-12

    oneRM 1.4.0 (6)

    Update on: 2017-03-12

    Uploaded by: David L Atuesta

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 6709c2d96ab2abe97160741c886b9794b5e7cfd4 oneRM 1.4.0(6) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: d227f4fa5f7be907a46d7d6195334626aa2b97d2

    File Size: 1.1 MB

    What's new:

    Download

  • V1.3.0 1.6 MB APK

    oneRM

    2016-09-25

    oneRM 1.3.0 (4)

    Update on: 2016-09-25

    Uploaded by: David L Atuesta

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 6709c2d96ab2abe97160741c886b9794b5e7cfd4 oneRM 1.3.0(4) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: bf32f9477ea6a8851dfd58cdcc1f23a8a08451b7

    File Size: 1.6 MB

    What's new:

    Download

  • V1.2.0 1.6 MB APK

    oneRM

    2016-05-11

    oneRM 1.2.0 (3)

    Update on: 2016-05-11

    Uploaded by: David L Atuesta

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 6709c2d96ab2abe97160741c886b9794b5e7cfd4 oneRM 1.2.0(3) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 845af937a91366eeaf5b1c9a7e407b404b3e9d7e

    File Size: 1.6 MB

    What's new:

    Download

  • V1.1.0 1.5 MB APK

    oneRM

    2016-02-29

    oneRM 1.1.0 (2)

    Update on: 2016-02-29

    Uploaded by: Alaa Alzen

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 6709c2d96ab2abe97160741c886b9794b5e7cfd4 oneRM 1.1.0(2) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 938346d1bfb9462b120b08631f21924e0df4335a

    File Size: 1.5 MB

    What's new:

    Download

More From AJ Trainingapps
Comment Loading...
Ooops! No such content!
Popular Apps In Last 24 Hours
Download
APKPure App