Reps: Interval Timer - Tabata

Reps is the most complete free interval timer for HIIT, Tabata, boxing rounds, and stretching — no paywalls, no subscriptions, no limits.

Whether you need a HIIT timer, a Tabata timer, a boxing timer, or a simple workout timer, Reps has you covered.

⏱ POWERFUL INTERVAL TIMER

- Work / Rest / Warm Up / Cool Down / Get Ready phases

- Unique color per phase so you always know where you are

- Animated circular progress ring

- "Next phase" indicator so you're never caught off guard

- Screen stays on during your entire workout

- Runs in the background — switch apps without losing your timer

🏋️ BUILT FOR EVERY WORKOUT

- Tabata timer (20s / 10s × 8 rounds)

- HIIT workouts 30/30 and 45/15

- Boxing round timer (3 min work / 1 min rest)

- WOD timer for CrossFit-style training

- Stretching and cool down routines

- Custom intervals — any work / rest / sets / rounds combination

💾 SAVE YOUR ROUTINES — 100% FREE

Create and save unlimited custom presets at no cost. Other interval timer apps charge for this — we don't.

📊 HISTORY & STREAKS

- Full workout history (last 7, 30, or 365 days)

- Total workouts, total time, current streak, best streak

- Stay motivated and track your consistency

🔔 REMINDERS & WIDGETS

- Daily workout reminders at your chosen time

- Quick Start widget — launch your last workout from your home screen

- Stats widget — see your streak and total workouts at a glance

🎙 VOICE & SOUND

- Voice guidance (text-to-speech) — free for all users

- Countdown beeps and vibration patterns synced to each phase

- Works alongside Spotify and any music app

🌍 AVAILABLE IN 4 LANGUAGES

English · Spanish · Portuguese · German

⚡ SIMPLE AND FOCUSED

No login. No account. No internet required. The interval timer for workouts that just works. Open the app and start training.

🚫 REMOVE ADS

Enjoying Reps? Remove all ads forever with a single one-time purchase of $2.99. No subscription, ever.

Perfect for CrossFit, MMA, circuit training, jump rope, kettlebell, calisthenics, and any sport that uses timed intervals. The free HIIT timer and Tabata timer built for real athletes.