Dance Workout Guide

Dance is hot! More than 24 million people tune in weekly to shows like Dancing with the Stars. Zumba, a Latin-inspired dance workout, attracts 10 million-plus participants weekly.

All the attention isn't surprising when you consider that a good beat can get just about everyone tapping their feet or swinging their hips.

But dance is also a total-body workout that has all the benefits of a long run or a session on the elliptical - and then some. In a 1-hour class, you can burn as many as 400 calories.

Do that 3 times a week and you could drop nearly 20 pounds in a year without dieting. You'll also tone nearly every muscle in your body, improve balance, and boost brainpower.

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This does not simply go about as a refreshing time where you can dance, laugh and have fun with your family but also plays a significant role in toning down the extra fat in the body and strengthening muscles. Despite the fact that all dance forms are advantageous to a degree and keep you fit, yet a few dances have instant positive and visible effect than others.

Benefits of dance workouts…

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