4 Week Bikini Body Guide

Guide for Kayla Itsines' 12 Week Bikini Body Guide

Guide for Kayla Itsines' 4 Week Bikini Body Guide!

Who is Kayla Itsines?

Kalya Itsines is an Australian author and fitness expert. She is most notably known for her book on getting a beach-ready body known as the Bikini Body Guide (BGG). The BGG program is an all-inclusive diet and workout plan for anyone to get started on, to get their body beach ready.

With over 4.1 million Instagram followers and a wildly-successful 4-Week Bikini Guide e-book, fitspo sensation Kayla Itsines has developed a reputation for transforming women’s bodies with her trademark 28 minute circuits.

Here is our Kalya Itsines review on her book BGG.

As huge fans of Kayla’s body-shaping circuits, we asked her to share her personal favorite, and she gave us four body-shaping moves that she promises will “target all areas of your body, so you can work up a sweat in no time.”

Whether it's an upcoming wedding or vacation you've been planning, there's nothing like a big, exciting event to kick your training into high gear. Let's be real: With the social media documentation that will live on well after the day is over, everyone wants to feel good in that strapless dress. That's why we tapped Australian celeb trainer Kayla Itsines (you may know her as the Instagram celeb who started an Instagram movement with her Bikini Body Guide and who continues to dominate the fitness world with her Sweat with Kayla app.) to share some head-to-toe toning moves that will take your workout to the next level

For a harder workout, Kayla recommends following the moves below while focusing on speeding up your downtime between exercises: “I recommend focusing on decreasing your changeover time in between exercises. A quick changeover means your heart rate is consistently elevated.”

This full-body circuit from the trainer and Instagram sensation will take your results to the next level

Kalya Itsines is a social media megaplayer. Her BGG has been broken down into an app called Sweat with Kayla. The app covers a trademark Kayla Itsines workout regime as well one of the best diet plans for weight loss out there. Let us jump into the BGG review.