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Pause icon

Pause

Guided Meditation & relaxing sleep stories
3.5 for Android

The description of Pause App

With hundreds of guided meditations, Pause introduces you to mindfulness, various forms of meditation, stress management, deep relaxation and better sleep.

Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!

••• PAUSE - GUIDED MEDITATION •••

Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips.

Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc...
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath.
Our SOS session is designed to help you deal with a rising panic attack.
When you feel confident enough to meditate by yourself, you can use our timer
Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions

••• PAUSE - MEDITATION AND SLEEP •••

Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep

••• PAUSE - THE BENEFITS OF MEDITATION •••

According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.

Find the most comfortable spot and position, away from distraction
Enjoy hundreds of hours of smart meditations, and our regularly updated content.
Hit play and start breathing!

••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••

The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.

Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.50/week)
• 6 months : $39.99 - save more than 30%

Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms and conditions: http://pause-app.org/terms/

Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation

Any more questions about our app? Write us at contact@pause-app.org
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Pause App 3.5 Update

2020-07-25
Pause got improved, beautified and debugged! You can now feel totally at peace.

We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!

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Additional App Information

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Previous versions
  • V3.5 20.2 MB XAPK APKs

    Pause

    2020-07-25

    Pause 3.5 (63)

    Update on: 2020-07-25

    App uploaded by: Clebson Gabriel

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 3.5(63) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a

    Base APK: com.gtm.pause.apk

    Split APKs: config.arm64_v8a

    File SHA1: 94b01e87f863eacbf38830f9ff79b6cab71a2d90

    File Size: 20.2 MB

    What's new:

    Download

  • V3.5 20.1 MB APK

    Pause

    2020-07-25

    Pause 3.5 (63)

    Update on: 2020-07-25

    App uploaded by: Clebson Gabriel

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 3.5(63) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a

    File SHA1: 724a6eecdbfbbf3f99f85df6712b0ba915ec6205

    File Size: 20.1 MB

    What's new:

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  • V3.4 20.2 MB XAPK APKs

    Pause

    2020-06-24

    Pause 3.4 (62)

    Update on: 2020-06-24

    App uploaded by: Soikat Biswas

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 3.4(62) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a

    Base APK: com.gtm.pause.apk

    Split APKs: config.arm64_v8a

    File SHA1: f7a5530bf319215054fd762f37125d6cdd37d43a

    File Size: 20.2 MB

    What's new:

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  • V3.4 19.6 MB APK

    Pause

    2020-05-01

    Pause 3.4 (62)

    Update on: 2020-05-01

    App uploaded by: Adrián Gastelum

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 3.4(62) safe verified

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a

    File SHA1: 62b0f9c3590a3c22d88eacb222921ddbfae1f979

    File Size: 19.6 MB

    What's new:

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  • V3.3 20.2 MB XAPK APKs

    Pause

    2020-05-01

    Pause 3.3 (61)

    Update on: 2020-05-01

    App uploaded by: Soikat Biswas

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 3.3(61) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a

    Base APK: com.gtm.pause.apk

    Split APKs: config.arm64_v8a

    File SHA1: 04ce7c4f1c86a8b7f089829b8a6ca977f6477434

    File Size: 20.2 MB

    What's new:

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  • V3.3 19.6 MB APK

    Pause

    2020-03-25

    Pause 3.3 (61)

    Update on: 2020-03-25

    App uploaded by: Adrián Gastelum

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 3.3(61) safe verified

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a

    File SHA1: 09ef6bc56cfeea980704fbaf1b64895159b71769

    File Size: 19.6 MB

    What's new:

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