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Pause icon

Pause

Guided Meditation & relaxing sleep stories
2.7.3 for Android

The description of Pause

••• PAUSE - GUIDED MEDITATION FOR PEACE AND HAPPINESS •••

Take a deep relaxing breath with Pause. Through mindful meditation, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.

Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!

Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.

***PAUSE - MEDITATION AND SLEEP ***

Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep

••• PAUSE - THE BENEFITS OF MEDITATION •••

According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.

Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!


Pause aims to improve your life through the understanding and taming of our inner voice:

Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile

••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••

The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
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Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.50/week)
• 6 months : $39.99 - save more than 30%

Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms and conditions: http://pause-app.org/terms/

Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation

Any more questions about our app? Write us at contact@pause-app.org
Show More

Pause 2.7.3 Update

2019-07-25
Pause got improved, beautified and debugged! You can now feel totally at peace.
We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@pause-app.org.
Thanks for using Pause, have a great day!

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Additional Information

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Previous versions
  • V2.7.3 47.4 MB APK

    Pause

    2019-07-25

    Pause 2.7.3 (53)

    Update on: 2019-07-25

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 2.7.3(53) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi-v7a,x86

    File SHA1: b74f5e415e9ca977377a4ea3f1a534421213593a

    File Size: 47.4 MB

    What's new:

    Download

  • V2.7.2 47.7 MB APK

    Pause

    2019-06-26

    Pause 2.7.2 (50)

    Update on: 2019-06-26

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 2.7.2(50) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi-v7a,x86

    File SHA1: 0c904aa1dc1d2a1d88026c880cdbf2097d6c5d11

    File Size: 47.7 MB

    What's new:

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  • V2.7 47.7 MB APK

    Pause

    2019-06-22

    Pause 2.7 (48)

    Update on: 2019-06-22

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 2.7(48) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi-v7a,x86

    File SHA1: 0ff437cf47e32900ce5e3132ee47c371ddfe7bfd

    File Size: 47.7 MB

    What's new:

    Download

  • V2.6.4 34.7 MB APK

    Pause

    2019-05-29

    Pause 2.6.4 (47)

    Update on: 2019-05-29

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 2.6.4(47) safe verified

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a,x86

    File SHA1: 7cf3a5ff300ada4a8256f37531e08c4a8e4d684d

    File Size: 34.7 MB

    What's new:

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  • V2.6.3 34.7 MB APK

    Pause

    2019-05-26

    Pause 2.6.3 (46)

    Update on: 2019-05-26

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 2.6.3(46) safe verified

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a,x86

    File SHA1: 8439fd814ce612806c0ab2680df125cdbc55b1c2

    File Size: 34.7 MB

    What's new:

    Download

  • V2.6.0.2 35.4 MB APK

    Pause

    2019-05-13

    Pause 2.6.0.2 (44)

    Update on: 2019-05-13

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 8108adc15a9700137cd9d3c75ce2066682b2e9d7 Pause 2.6.0.2(44) safe verified

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a,x86

    File SHA1: 5ea80a83b2fdfc64d6f5e8df8e312959b47025e8

    File Size: 35.4 MB

    What's new:

    Download

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