Weight Loss and Diet Nutrition

Burn off fat and kickstart your metabolism through diet and exercise!

Tired of the stomach flab and muffin tops? Now is a good a time as any to start a weight loss regimen, and getting going is easier than ever. Whether you're looking for information on the most popular dieting techniques, the most effective form of exercise to burn fat, or some tips on keeping the weight off when you're done, the Weight Loss and Nutrition uKnowMo app has everything you need to boost your metabolism and kickstart your fat burning.

Learn all about:

● How to lose weight and keep the pounds off

● Why weight gain can be seemingly uncontrollable

● Nutritional information on popular diets

● Having a diet plan that is easy to stick to

● Bad habits that break your weight loss plans

● Spot reducing in the most unwanted places

● Healthy snacking tips to keep you from being hungry

● Why you shouldn't fear any of the macronutrients

● The importance of a properly balanced diet

● And much more!

Test your knowledge with "Do uKnow?" and see how much you really know about your body!

Our newest feature is the Fat Loss Calculator! Through the computations of your body mass index (BMI) and basal metabolic rate (BMR), our calculator can give you an idea of your daily caloric intake to reach different levels of fat loss. Always consult your physician before committing to a diet!

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uKnowMo provides reader apps for those who are looking for information on specific subjects. All information provided is owned by uKnowMo unless directly stated otherwise. The information contained within is provided on an 'as is' basis, and in no event shall uKnowMo be held liable for any direct, incidental, consequential or indirect damages arising out of your access or use of this application. No information contained within should be used as advice, whether medical or otherwise, and a professional should be always be consulted if the situation involves health.

We do our best to provide you with the most enjoyable user experience and the best information we can give you. Enjoy!