Learn all about:
● How to lose weight and keep the pounds off
● Why weight gain can be seemingly uncontrollable
● Nutritional information on popular diets
● Having a diet plan that is easy to stick to
● Bad habits that break your weight loss plans
● Spot reducing in the most unwanted places
● Healthy snacking tips to keep you from being hungry
● Why you shouldn't fear any of the macronutrients
● The importance of a properly balanced diet
● And much more!
Test your knowledge with "Do uKnow?" and see how much you really know about your body!
Our newest feature is the Fat Loss Calculator! Through the computations of your body mass index (BMI) and basal metabolic rate (BMR), our calculator can give you an idea of your daily caloric intake to reach different levels of fat loss. Always consult your physician before committing to a diet!
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