IntervalCoach

Your workout, rewritten every morning.

IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.

Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.

WHAT YOU GET

- Daily adapting workouts that respond to your recovery

- Daily readiness scoring (HRV, sleep, form, training load)

- Five periodization models from peer-reviewed sport science

- Multi-sport: cycling, running, swimming, strength

- Coach+ — a conversational AI coach that knows your data

- Goal event countdown and progress projection

- Activity detail with power zones, AI analysis, and nutrition advice

- Post-workout RPE and feel ratings, plus push notifications

- Weekly summaries and monthly progress reports

- Home-screen widget with readiness and today's workout

WORKS WITH

Health Connect · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift

PRICING

14-day free trial, no credit card required.

Pro — €3/month: daily adapting workouts, unlimited generation, daily emails.

Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.

13 LANGUAGES

English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese (Simplified & Traditional).

Built and updated weekly.

Requires an Intervals.icu account.

Terms of Use: https://www.intervalcoach.app/terms

Privacy Policy: https://www.intervalcoach.app/privacy