Mindfulness - Lugn och lycklig

*** One of the best mindfulnessapparna according Free (2012) ***

"The calm voice that guides deliver."

Free newspaper (No. 5, 2012)

Train your brain with mindfulness!

Mindfulness is based on ancient wisdom and is also scientifically proven. Did you know that regular exercise makes the brain activity shifted from areas that regulate stress and anxiety to areas that regulate peace, joy and enthusiasm? Mindfulness - Calm and happy is packed with exercises for the presence, peace, joy and ease in life. Let yourself be lulled to quiet your breath in the body scan exercise, which is one of the most appreciated mindfulness exercises, and that this is available in three different time length. Or fill the heart with loving kindness to yourself and if you want also to others. In the landscape meditation can allow the mind to be as still as a mirror-like lake. Or why not try an exercise in infectious laughter yoga for fun ...

The exercises included in this app are:

1. Intro 3:55

2. Short-body scanning 10:00

3. Body Scanning 20:00

4. Long body scanning 45.00

5. Loving kindness to me 14:52

6. Loving kindness to others 14:00

7. Loving kindness to all 6:12

8. Lying meditation 25.03

9. Laughter Yoga (Live) 6:16

10. Laugh (Live) 1:40

The app Mindfulness - Calm and happy is based on a double-CD of the same name, designed by Johan Berg City, psychologist, mindfulness instructor and author of Mindfulness step by step. Read more on www.MindfulnessNow.se.

Other apps by Johan Berg City:

Daily drops mindfulness

Mindfulness gradually

Oasis - a program mindfulness

The time Mindfulness