Dagliga Droppar Mindfulness

*** One of the best mindfulnessapparna according to the Free (2012) ***

"A good collection of short exercises. The calm voice that guides deliver."

Free newspaper (No. 5, 2012)

First Swedish mindfulnessappen for android phones!

With daily drops of mindfulness, you can quickly and easily unwind and get new energy. A perfect app for those who are interested in mindfulness, but find it difficult to set aside time for training. Here you will find the three basic mindfulness exercises, yoga, body scan and sitting meditation in two versions: one in 5 minutes and 10 minutes. The exercises are easily accessible and can be done at home, at work, in school, between different activities and so on.

With the application you can:

* Listen to the exercises directly into your phone.

* Create reminders to help you remember your mindfulness training.

* Keep a log book with the comments of the exercises you do.

The exercises included in this app are:

1. Introduction 6:43

2. Yoga 5:00

3. Body Scanning 5:00

4. Sitting meditation 5:00

5. Yoga 10:00

6. Body Scanning 10:00

7. Seated meditation 10:00

8. Silence with clocks (of any length)

Daily drops of mindfulness, developed by Johan Berg City, psychologist, mindfulness instructor and author of Mindfulness step by step. Read more on www.MindfulnessNow.se where you can free download a PDF file that describes the simple exercise program to Daily drops of mindfulness.

Free newspaper drew attention in February 2011 CD Daily drops of mindfulness and wrote to Mr Berg City "has a pleasant and restful voice."

Other apps by Johan Berg City:

* Mindfulness step by step

* Oasis - a training mindfulness

* Mindfulness - Calm and happy

* The time Mindfulness