Meditation Techniques

This app will show you meditation techniques and learn you how to meditate

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

Meditation is one of those things that we all want to do, but for a lot of us, the chatter of our busy minds can make sitting down to meditate an exercise in frustration rather than relaxation. Here are 5 awesome meditation techniques we’ve compiled that can help you get started

“In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a family of activities, not a single thing,” University of Wisconsin neuroscience lab director Richard J. Davidson, Ph.D., told The New York Times. And different meditation practices require different mental skills.