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Lose Weight and Gain Muscle icon

Lose Weight and Gain Muscle

1.0 for Android

The description of Lose Weight and Gain Muscle

Losing weight and building muscle are both challenging. But with a healthy eating plan and a new workout routine, you can accomplish both at the same time! Eat lots of protein and healthy carbs. This will give you the energy to hit the gym and lift some weights. You’ll also want to incorporate High Intensity Interval Training (HIIT) to burn fat as effectively as possible.
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