Lose Weight and Gain Muscle

Lose Weight and Gain Muscle?

Losing weight and building muscle are both challenging. But with a healthy eating plan and a new workout routine, you can accomplish both at the same time! Eat lots of protein and healthy carbs. This will give you the energy to hit the gym and lift some weights. You’ll also want to incorporate High Intensity Interval Training (HIIT) to burn fat as effectively as possible.