Lift4U

Are you ready to LIFT your body? With Lift4U, you can track your workouts and see your weightlifting and cardio progression from week to week. Plan and log your color-coded meals for maximum results. See your results throughout the program. No more paper planners, no more frustration, no more excuses!

Key Features:

💙 Track your workouts [companion app: workouts not included]

💙 Automatically calculate your Eating Plan

💙 Complete color-coded food list

💙 Plot your daily nutrition and water 💧

💙 Personalized container tracking including ½ measurements

💙 Track your weight loss and measurements to see your success

💙 Metric and Imperial units

💙 Personalized color schemes

💙 Save history to compare rounds.

💙 3-Day Free Trial (purchase the app and enjoy it for the whole program, no hidden subscription or purchases)

With Lift4U, you will have a simple and intuitive, yet powerful tool at your disposal. By using this all-in-one companion tool, you will be able to fully focus on your weightlifting and calorie burning journey. Become the best version of you with Lift4U!