LF Team

The Future of High Performance Sports Training starts here!!

The LF Team App was created to transform the experience of high-performance athletes, offering complete control over specific training and results.

Now, you have in your hands the definitive tool to track your progress in a personalized way, with direct support from Lucas Faria. Connect with the LF Team Community, have access to exclusive training and receive ongoing support, with the possibility of direct contact for personalized consultancy.

## LF ONE – The First Step to Your Training ##

If you are starting out in the world of specific training, LF ONE is the ideal program to start your sporting journey safely and gradually. Designed for those who do not yet have experience with bodybuilding training or more intense activities, LF ONE is a complete introduction to strength, power and speed training, helping to build a solid foundation for future challenges.

What do we offer?

General training focused on developing strength, power and speed.

Hypertrophy programs for upper limbs (LL) and lower limbs (LL), aiming to increase muscle mass.

Options adapted for training at home or outdoors, without relying on gyms.

Who is it suitable for?

People who have never had contact with specific training, such as weight training or sports.

Beginners looking for a safe and effective way to progress in physical training.

## LF MID – The Evolution of Your Training ##

After establishing a solid foundation, it’s time to move forward. LF MID is developed for athletes who already have some knowledge of specific training and are looking to intensify their performance. Ideal for amateurs or basic athletes, LF MID offers intermediate training, focused on optimizing strength, power and performance, as well as strategies to prevent injuries and accelerate recovery.

What do we offer?

Intermediate training to maximize strength, power and athletic performance.

Individualized programming, with injury prevention and post-injury return (RTP) protocols.

Training adapted for different environments, such as field, sand and court, catering to various sports.

Who is it suitable for?

Athletes who already have some experience and want to improve their training.

Anyone who wants safe support to return to sport after injuries.

Exclusive Benefits:

24-hour direct support with me, to answer questions and adjust training as necessary.

Complete physical assessment at the time of purchase, ensuring an even more personalized program.

## LF PRO – The Top of Athletic Performance ##

For those who have already reached an advanced level of training, LF PRO is the definitive consultancy. Created for high-level athletes – professionals or amateurs looking to stand out – LF PRO offers a highly personalized approach. The consultancy includes more than 2,000 exclusive training videos, periodic assessments, injury-specific protocols and continuous monitoring of training load.

What do we offer?

Advanced training, with more than 2,000 videos focused on the continuous evolution of performance.

Periodic physical assessments and personalized programs by position, sport and specific needs.

Weekly injury prevention protocols, adapted to the sport practiced.

Complete and advanced post-injury return (RTP), focusing on muscle, tendon or ligament injuries.

Specific training on the field, including technical improvement for football athletes, for example.

Who is it suitable for?

Athletes who seek the highest level of training and professional support.

Anyone who wants highly technical and individualized consultancy to maximize performance.

Exclusive Differentiators:

All the benefits of LF MID

Monthly load control reports (PSE), to monitor and adjust training efficiently.