Short Guards - Undersized Point Guard Training

당신이 5'10 아래 작은 가드 있다면 - 당신이 지배하는 데 도움이 프로그램을 사용합니다.

Fitivity gets you better. Looks like you’re here to get better at the Guard position.

If you are a small guard, between 4'8 - 5'10, then this app will help you DOMINATE the game of basketball.

Believe it or not, short guards have an advantage! Small guards are lower to the ground - meaning they have a lower center of gravity. Dribbling this close to the ground you are less likely to turn the ball over off the dribble and are usually quicker than taller opponents. This program focuses on developing the skills that make having a lower center of gravity A SIGNIFICANT advantage.

This program focuses on the following:

- Dribbling & Ball Handling

- Full Court Dribbling

- Passing IQ

- Shooting & Mid-Range Shooting

- Finishing with Floaters and the Opposite Hand

Additionally, this app focuses on the conditioning component for small guards - becoming stronger, faster and quicker. Some of the conditioning includes:

- Plyometrics for Guards

- Flexibility

- Stability & Balance Training

- Upper & Lower Body Resistance Strength Training

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.