Horus

유도 휴식과 신체 인식.

Anxiety, emotional instability and stress are the result of a life-rhythm incompatible with living in fullness. The purpose of life is to live it, and the fast pace of daily life makes it hard to reach. Personal, family, and professional relationships lead the body and mind to a continuous state of defense and attack, creating a greater demand than they are able to provide. The goal of induced relaxation and body awareness is to provide physical and mental well-being, increased emotional stability, attention and concentration through reduced stress, anxiety and relaxation of body and mind.