Korte 3x3

Improve your results in the gym by using the Korte 3x3 program, the plan used by some of the strongest German powerlifters. If your goals include increasing your strength and size then this is the app for you.

The 3x3 system is an eight week training cycle that consists of two phases. Phase I is a high volume phase, while Phase II is the competition phase. This unique training plan will improve your bench press, squat and deadlift every cycle.

This app will plan each session for you based on your current one rep maxes for each lift. Your progress through each cycle will be tracked and completed cycles are saved so you can see your strength gains over time.

Features:

- Easily create cycles

- Predicts your future one rep maxes

- Use kilograms or pounds

- See the weight, sets and reps required for each session

- Track your sets as you progress through each session

- Check off each day and week of your cycle

- Stores all completed cycles so you can review progress over time

This app gives you the first phase of the program for free to confirm that you want to use it to increase your strength, fitness and powerlifting performance. The second phase is accessible via an in app purchase.