Kegel Gymnastics Exercise

Application contains images to accompany kegel gymnastics activities

Initially this gymnastics was developed by an obstetric specialist from the United States, namely dr. Arnold Kegel in the 1940s. The main purpose at the time was to overcome the problem of urinary incontinence in women who had just given birth.

Anyone who regularly performs this gym will feel the changes and their benefits. Kegel exercises are muscle exercises that focus on the pelvic floor muscles. Pelvic floor muscles are located in the male and female intimate organ areas. So, you who regularly do Kegel exercises will get change.

Application contains images to accompany kegel gymnastics activities, the application also contains about the benefits of Kegel exercises and how to do kegel exercises itself. Variations of movement kegel exercises are also here, such as camel pose, paint pose, and others.

Application features:

> Image

> Simple and easy to use app

> App is offline

> Free apps

Congratulations to download, hopefully useful, thank you.