上体の主な運動は腕立て伏せです。
Push-ups are the main exercise for the upper body. Helps to develop strength and endurance, build muscle, strengthen joints. And, in addition to training the muscles of the upper body, it helps to establish their coordinated work with the muscles of the middle and lower parts of the body.
Workout
It is necessary to perform the required number of push-ups in total for 5 approaches.
Workout program
The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.
Progress
Keep track of your progress on the charts.
Reminders
Set reminders not to forget about training.
Features:
- 3 workouts per week;
- rest between workouts for at least 24 hours;
- 5 sets in one workout;
- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);
- at any stage it is possible to change the level (increase or decrease).