How to Run Faster

ファストスプリンターであることには絶好のヒントとコツ。

Running is something almost anyone can do! But running faster—that's the challenge! It takes training, focus, discipline, and determination. Some runners feel tired at the beginning of a run. But with some running techniques you will improve a lot! So if you think you're ready for the next step, read on!

There are many steps like:

1. Figure out your current speed.

2. Find a good location.

3. Set a schedule

4. Set yourself a goal.

5. Get the right gear.

6. Involve a friend.