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伟大的技巧和窍门是一个快速分裂。
Running is something almost anyone can do! But running faster—that's the challenge! It takes training, focus, discipline, and determination. Some runners feel tired at the beginning of a run. But with some running techniques you will improve a lot! So if you think you're ready for the next step, read on!
There are many steps like:
1. Figure out your current speed.
2. Find a good location.
3. Set a schedule
4. Set yourself a goal.
5. Get the right gear.
6. Involve a friend.
最新版本2.0更新日志
Last updated on 2016年09月22日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
How to Run Faster
2.0 by Lancers
2016年09月22日