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「生活のために健康！」予防医学への45分のガイドです！
Start living a healthier life in 45 minutes!
Do you want to prevent heart disease, diabetes, metabolic syndrome, stroke, osteoporosis and cancer from entering your life? You have the power to keep them away with preventative medicine!
"Health for Life" was developed to spread awareness about preventative medicine in the form of a healthy diet and exercise. I give you all of the tools that you need to equip your brain with the most up-to-date information on preventative medicine!
So, what is included?
-Easy to read menus that guide you every step of the way!
-Guidelines for what "healthy eating" actually is!
-Exercise recommendations and sample workouts!
-Tips and tricks to keep you disciplined!
-"Body Mass Index" calculator included!
-"Basal Metabolic Rate" calculator included!
-"Total Daily Energy Expenditure" calculator included!
-"1 Repetition Maximum" calculator included!
最新バージョン 2.0.0 の更新情報
Last updated on 2016年06月01日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Health For Life!
2.0.0 by Weezyfit
2016年06月01日