Eat to Beat Stress

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Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you’re under pressure to perform well at work or to ace an important exam), more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.

It's no wonder that now, that more and more people are really looking into stress relief as a whole. The world is a busy place and its only getting busier... problem is too much stuff to see and do can and does effect the mind. We weren't built to go on and on without a pause. Which is where this guide come's in. It deals with stress relief for all. For those who have super busy lives but also for those that are prone to suffering from anxiety. In general stress management is a must...for anyone. The won't be a single person alive who hasn't had to deal with something stressful! Why not research tips and tricks!

We know you're stressed out these days. To help calm your nerves, we've identified six anxiety-busting superfoods that will help you beat stress