Stress management

A self help book that will calm down your mind, your stress, your thought, relax

Stop stressing, start living!

Finally, a simple way to manage your stress, protect your health, and live your life the way itís meant to beÖ

Job pressure, money, health, relationships and a media overload are just some of the reasons weíre getting so stressed out these days.

In fact, in the US, 77% of people regularly experience physical symptoms of stress, and 73% experience psychological symptoms.

From your sex life to your performance at work, from your social life to your family, stress systematically eats away at the very things we live forÖ

Ö and if left unchecked, could do a lot worse.

Although stress is natural and healthy in small doses, it can be lethal when it pervades your sleep, your working day, and your downtime.

this book cover:

+ 3 practical ways to deal with modern day stressors

+ The 6 things youíre eating that are causing stress

+ 1 way to reduce ìstress-inducing food intakeî

+ 5 ways to reduce stress each day, for FREE

+ 10 question ìbody scanî to find out how much danger youíre really in from stress

+ A simple 4-step deep breathing technique that instantly calms you down, reduces your blood pressure, relieves anxiety and focused your mind on the game

+ A 4-step îprogressive relaxationî technique to create a clear, calm mind in any situation

+ How to get a great stress-busting massage anywhere, anytime, for FREE

Download the app for free now and start your journey to a stress free, more fulfilling and relaxing day at work, and a better performing you