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Stop stressing, start living!
Finally, a simple way to manage your stress, protect your health, and live your life the way itís meant to beÖ
Job pressure, money, health, relationships and a media overload are just some of the reasons weíre getting so stressed out these days.
In fact, in the US, 77% of people regularly experience physical symptoms of stress, and 73% experience psychological symptoms.
From your sex life to your performance at work, from your social life to your family, stress systematically eats away at the very things we live forÖ
Ö and if left unchecked, could do a lot worse.
Although stress is natural and healthy in small doses, it can be lethal when it pervades your sleep, your working day, and your downtime.
this book cover:
+ 3 practical ways to deal with modern day stressors
+ The 6 things youíre eating that are causing stress
+ 1 way to reduce ìstress-inducing food intakeî
+ 5 ways to reduce stress each day, for FREE
+ 10 question ìbody scanî to find out how much danger youíre really in from stress
+ A simple 4-step deep breathing technique that instantly calms you down, reduces your blood pressure, relieves anxiety and focused your mind on the game
+ A 4-step îprogressive relaxationî technique to create a clear, calm mind in any situation
+ How to get a great stress-busting massage anywhere, anytime, for FREE
Download the app for free now and start your journey to a stress free, more fulfilling and relaxing day at work, and a better performing you
Last updated on Jun 19, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Diunggah oleh
موله نعيم
Perlu Android versi
Android 4.0+
Kategori
Laporkan
Stress management
1.1 by Hồ Thanh Sơn
Jun 19, 2016