Most stop-smoking apps focus on giving you information AFTER you have already quit smoking. Trigger Log is used BEFORE you quit.
Knowing the circumstances surrounding an urge to smoke is critical to stopping. Trigger Log tracks the following about a cigarette craving:
Who were you with?
Where were you?
What time was it?
What were you feeling?
What need was satisfied by smoking?
What dependency led to the urge? Physical? Mental?
How intense was your desire?
Did you smoke?
Trigger Log is free of charge. There are no ads.
Ultima versione
1.0È necessario Android
4.0 and up
Categoria
Gratuita Salute e fitness APPClassificazione dei contenuti
Everyone
Segnala
Segna come inappropriataLast updated on Oct 2, 2021
Questa versione include correzioni di bug minori e miglioramenti generali. Aggiorna alla versione più recente per un'esperienza ottimale.
