iSnippets will save you a ton of typing. Instead of typing same things over and over again just use iSnippet.
iSnippet is also smart. It will not just copy & paste the same text over and over again. It will also let you customize those snippets to your needs.
iSnippet was modeled after Eclipse.org Snippets view so it can be used for programming also. Its compatible with Eclipse snippets so you can import snippets directly from Eclipse.