7 Minute Intense Abs Workout
Looking for a fast way to get a flat stomach? You need to practice this amazing workout. This is a 7 minute abs workout you can do anywhere and anytime to get a sexy lean stomach. This tutorial will show you the best abdominal exercises to flatten your belly. These exercises will help you burn fat and flatten your stomach.
This tutorial is so effective because it’s about quality, not quantity. Each exercise works not only the abdominal but other muscles too, and the best of all, it pays to have an abs workout you can do anywhere.
This intense abs workout is a very efficient way to melt belly fat, to get a lean waist, improve core strength, and uncover your carved stomach. For best results, do this exercise routine three times per week, plus twenty minute high intensity intervals three times per week and forty-five minute of moderate intensity aerobics two times per week.
Follow the instructions in this tutorial, stay consistent and you’ll be amazed with the results.
Latest Version
1.2Uploaded by
Amanda Parker
Requires Android
Android 4.1+
Category
Free Health & Fitness AppContent Rating
Mature 17+
Report
Flag as inappropriateLast updated on Mar 15, 2018
Updated graphics and UI, with additional workout videos and layouts with information and diet tips for an effective abs workout plan to flatten your stomach.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
APKPure - A multi-platform app store primarily focused on Android, providing extensive app-related content. Discover the app you want easier, faster, and safer, with quick and efficient downloads and installations.
