Increase Fast Muscle Mass

Best App to Gain Easy and Fast Muscle Mass, Diets, Exercises and more.

We have developed the best application to solve all your doubts about muscle development and discover practical advice on nutrition and physical exercise.

TRAININGS TO INCREASE MUSCLE MASS

Muscle growth is closely linked to genetics: some people develop muscle mass much more easily than others. However, regardless of how your genetics are, you can have a more muscular body if you organize your workouts in this way.

NUTRITION TIPS FOR MUSCLE GROWTH

Working the muscles without giving them the fuel they need will only overload your body and you will not get the results you want. It is best to take into account the basic points of the diets to increase muscle mass.

How to Increase Fast Muscle Mass

If you have come here, you are probably wondering how to gain muscle mass quickly. Congratulations, in this article I will explain in a clear and simple way the keys to increase muscle mass.

Gaining muscle mass is one of the aspects of fitness that arouses most interest. The first thing you should know is that there are three factors that influence your muscle development: training, diet and rest.

If your goal is to gain muscle mass, your training and your diet should be focused on achieving this goal, since the training we do in a volume phase is not the same as in the definition phase. In the same way the food will also be different depending on which of the two phases we are in.

How to prepare your workout to increase muscle mass?

At this point in the article I will explain how you have to structure and schedule your workouts, as well as some tricks to help you progress.

The first thing you have to be clear about is the volume of your training, this is the number of exercises, series and repetitions that you are going to do. The load, the rest between sets and the total duration of the training are also important aspects.

Feeding in a Volume Phase

So far I have told you about the importance of rest and I have explained how to organize and structure your workouts. Finally we have to talk about the last fundamental pillar when it comes to gaining muscle mass, food.

The importance of food is often underestimated and that is the problem of most people who do not achieve their goals in the gym.

The basic idea in a volume phase is that you must have a constant caloric surplus so that your muscles can grow. But not everything goes, despite being in caloric surplus in both situations, a person with a well-balanced distribution of macronutrients will not get the same results as another person who does not take care of the food he gives to his body. To gain muscle mass you must give high importance to carbohydrates and proteins.