The intense 12 minute workout

एक लोहे का दंड के साथ विशेष प्रशिक्षण कि प्रति सप्ताह से अधिक 12 मिनट लग नहीं है

High-intensity 12 minute workout with a barbell

Special training with a barbell that does not take more than 12 minutes per week.

– Train once a week with this program;

– Track progress;

– The results of your training is available from any Android device;